High protein supplement for good
health & growth
Protein
2.
Whey Protein
Milk is made of two proteins, casein, and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
Pea protein
Pea protein is the protein found in peas (Pisum sativum). It contains all of the essential amino acids that the body cannot produce on its own. Pea protein is a source of protein that might improve the nutrient content of the diet. Pea protein might also help people feel full for longer after eating.
This powerful protein blend offers a comprehensive
nutritional profile to support your fitness goals and overall well-being. Let's
delve into the details of Whitamino's ingredients and the essential nutrients
it provides.
Protein Content in Whitamino:
Each 25g serving of Whitamino contains 12.5g of protein, providing a significant boost to your daily protein intake. This blend combines high-quality whey protein, derived from dairy, with pea protein, which is plant-based. The combination of these two protein sources offers a complete amino acid profile and promotes muscle recovery, growth, and maintenance
3. Macro-Micro Nutrients
Nutrients can be divided into 2 categories:
macronutrients, and micronutrients. Macronutrients are those nutrients that the
body needs in large amounts. All
macronutrients must be obtained through diet; the body cannot produce
macronutrients on its own. These
provide the body with energy (calories).
Micronutrients are those nutrients that the body needs in smaller amounts.
MACRONUTRIENTS
Carbohydrates
Proteins
Fats
MICRONUTRIENTS
Water-Soluble Vitamins
Fat-Soluble Vitamins
Energy and Fat in Whitamino:
With just 100.5 kcal per 25g serving, Whitamino is a low-calorie protein supplement. It is an excellent option for individuals looking to manage their calorie intake while meeting their protein requirements. Additionally, the product contains only 1.45g of fat per serving, making it a suitable choice for those following a low-fat diet.
Carbohydrates:
Whitamino provides 12.75g of carbohydrates per 30g serving. Carbohydrates are an essential energy source that fuels your workouts and daily activities. The moderate carbohydrate content in Whitamino supports your energy levels and helps replenish glycogen stores after exercise
Vitamins and Minerals in Whitamino:
Whitamino is not only a great protein source but also a valuable supplier of various vitamins and minerals. Here's a glimpse into the nutrient profile per serving:
- Vitamin A: Provides 75 IU (12.5% of the recommended daily allowance (RDA)). It plays a vital role in vision, immune function, and cell growth.
- Vitamin B complex: Contains B vitamins such as B1, B2, B3, B5, B6, B7, B9, and B12, contributing to energy metabolism, nerve function, and red blood cell production.
- Vitamin C: Offers 1 mg (2.5% of RDA) of this potent antioxidant, supporting immune health and collagen synthesis.
- Vitamin D: Provides 6.5 IU (1.62% of RDA), aiding in calcium absorption and bone health.
- Vitamin E: Contains 0.6 mg (6% of RDA), acting as an antioxidant and supporting cell health.
- Vitamin K: Supplies 1.02 mcg (1.85% of RDA), which is crucial for blood clotting and bone health.
Vitamin
A
Vitamin A is
a fat-soluble vitamin that is naturally present in many foods.
Vitamin A is important for normal vision, the immune system, and
reproduction. Vitamin A also helps the heart, lungs, kidneys, and
other organs work properly.
There are two different types
of vitamin A. The first type, preformed vitamin A, is found in
meat, poultry, fish, and dairy products. The second
type, provitamin A, is found in fruits, vegetables, and other
plant-based products
. The most common type of
provitamin A in foods and dietary supplements is beta-carotene.
Folic acid
Folic acid is a type
of B vitamin that is normally found in foods such as dried beans, peas,
lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, Brussels
sprouts, and spinach.
Folic acid helps your body produce and maintain new cells and also helps prevent changes to DNA that
may lead to cancer.
As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
Those
who took higher doses had reduced markers of preeclampsia. Symptoms of
preeclampsia include high blood pressure, swelling, and severe headaches.
Biotin – Vitamin B7
It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes. Biotin supplements are often glamorized as a treatment for hair loss and to promote healthy hair, skin, and nails. Although a deficiency of biotin can certainly lead to hair loss and skin or nail problems.
Pantothenic acid - Vitamin B5
Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy. B vitamins are also needed for:
- healthy skin, hair, and eyes
- proper functioning of the nervous system and liver
- healthy digestive tract
- making red blood cells, which carry oxygen throughout the body
- making sex and stress-related hormones in the adrenal glands
Thiamin - vitamin B1
Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex. Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.
Vitamin B2
- Maintaining the mucous membranes in the digestive system
- Maintaining a healthy liver
- Converting tryptophan into niacin, an amino acid
- Keeping the eyes, nerves, muscles and skin healthy
- Absorbing and activating iron, folic acid, and vitamins B1, B3 and B6
- Hormone production by the adrenal glands
- Preventing the development of cataracts
- Fetal development, especially in areas where vitamin deficiency is common
Niacin – Vitamin B3
Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino acid—to nicotinamide. Niacin is water-soluble so excess amounts the body does not need are excreted in the urine. Niacin works in the body as a coenzyme, with more than 400 enzymes dependent on it for various reactions. Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects.
Vitamin B6 - Pyridoxine
Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. Pyridoxal 5’ phosphate (PLP) is the active coenzyme form and most common measure of B6 blood levels in the body. PLP is a coenzyme that assists more than 100 enzymes to perform various functions, including the breakdown of proteins, carbohydrates, and fats; maintaining normal levels of homocysteine (since high levels can cause heart problems); and supporting immune function and brain health.
Vitamin B12
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called “cobalamins” [1]. Methylcobalamin and 5-deoxyadenosylcobalamin are the metabolically active forms of vitamin B12. However, two others forms, hydroxycobalamin and cyanocobalamin, become biologically active after they are converted to methylcobalamin or 5-deoxyadenosylcobalamin.
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.
Vitamin B12 binds to the protein in the foods we eat. In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form. From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine.
Supplements and fortified foods contain B12 in its free form, so they may be more easily absorbed. There is a variety of vitamin B12 supplements available. Although there are claims that certain forms—like sublingual tablets or liquids placed under the tongue to be absorbed through the tissues of the mouth—have better absorption than traditional tablets, studies have not shown an important difference. Vitamin B12 tablets are available in high dosages far above the recommended dietary allowance, but these high amounts are not necessarily the amount that will be absorbed because an adequate amount of intrinsic factor is also needed. In cases of severe vitamin B12 deficiency due to inadequate intrinsic factor (pernicious anemia), doctors may prescribe B12 injections in the muscle.
Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Even before its discovery in 1932, nutrition experts recognized that something in citrus fruits could prevent scurvy, a disease that killed as many as two million sailors between 1500 and 1800.
Vitamin C plays a role in controlling infections and healing wounds and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves.
Vitamin D
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation. Many of the body’s organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions.
Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”). Both are also naturally occurring forms that are produced in the presence of the sun’s ultraviolet-B (UVB) rays, hence its nickname, “the sunshine vitamin,” but D2 is produced in plants and fungi and D3 in animals, including humans. Vitamin D production in the skin is the primary natural source of vitamin D, but many people have insufficient levels because they live in places where sunlight is limited in winter, or because they have limited sun exposure due to being inside much of the time. Also, people with darker skin tend to have lower blood levels of vitamin D because the pigment (melanin) acts like a shade, reducing production of vitamin D (and also reducing damaging effects of sunlight on skin, including skin cancer)
Vitamin E
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1] It also enhances immune function and prevents clots from forming in heart arteries. Antioxidant vitamins, including vitamin E, came to public attention in the 1980s when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions. Vitamin E has the ability to protect cells from free radical damage as well as reduce the production of free radicals in certain situations. However, conflicting study results have dimmed some of the promise of using high dose vitamin E to prevent chronic diseases.
Vitamin K
Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods. Menaquinones can also be produced by bacteria in the human body.
Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.
Vitamin K is found throughout the body including the liver, brain, heart, pancreas, and bone. It is broken down very quickly and excreted in urine or stool. Because of this, it rarely reaches toxic levels in the body even with high intakes, as may sometimes occur with other fat-soluble vitamins.
Calcium
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
In order to perform these vital daily functions, the body works to keep a steady amount of calcium in the blood and tissues. If calcium levels drop too low in the blood, parathyroid hormone (PTH) will signal the bones to release calcium into the bloodstream. This hormone may also activate vitamin D to improve the absorption of calcium in the intestines. At the same time, PTH signals the kidneys to release less calcium in the urine. When the body has enough calcium, a different hormone called calcitonin works to do the opposite: it lowers calcium levels in the blood by stopping the release of calcium from bones and signaling the kidneys to rid more of it in the urine.
The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium in the body. If one does not eat enough calcium-containing foods, the body will remove calcium from bones. Ideally, the calcium that is “borrowed” from the bones will be replaced at a later point. But this doesn’t always happen, and can’t always be accomplished just by eating more calcium.
Zinc
Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. [1] Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy. Zinc is also involved with the senses of taste and smell.
Iron
Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans yearly. [1] It is the most common nutritional deficiency worldwide, causing extreme fatigue and lightheadedness. It affects all ages, with children, women who are pregnant or menstruating, and people receiving kidney dialysis among those at highest risk for this condition.
Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren’t enough red blood cells to transport oxygen, which leads to fatigue. Iron is also part of myoglobin, a protein that carries and stores oxygen specifically in muscle tissues. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones.
Iron from food comes in two forms: heme and non-heme. Heme is found only in animal flesh like meat, poultry, and seafood. Non-heme iron is found in plant foods like whole grains, nuts, seeds, legumes, and leafy greens. Non-heme iron is also found in animal flesh (as animals consume plant foods with non-heme iron) and fortified foods.
Iron is stored in the body as ferritin (in the liver, spleen, muscle tissue, and bone marrow) and is delivered throughout the body by transferrin (a protein in blood that binds to iron). A doctor may sometimes check blood levels of these two components if anemia is suspected.
Phosphorus
Phosphorus is a mineral that naturally occurs in many foods and is also available as a supplement. It plays multiple roles in the body. It is a key element of bones, teeth, and cell membranes. It helps to activate enzymes and keeps blood pH within a normal range. Phosphorus regulates the normal function of nerves and muscles, including the heart, and is also a building block of our genes, as it makes up DNA, RNA, and ATP, the body’s major source of energy.
The kidneys, bones, and intestines tightly regulate phosphorus levels in the body. If the diet lacks phosphorus or too little phosphorus is absorbed, several things happen to preserve its stores and try to maintain normal levels: the kidneys excrete less phosphorus in urine, the digestive tract becomes more efficient at absorbing phosphorus, and the bones release its stores of phosphorus into the blood. The opposite actions occur in these organs if the body has adequate phosphorus stores.
Magnesium
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones, and regulating blood sugar, blood pressure, and muscle and nerve functions. Magnesium also acts an electrical conductor that contracts muscles and makes the heart beat steadily.
More than half of the magnesium in our body is stored in bones, and the remaining in various tissues throughout the body.
Pottasium
Sodium
Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the presence of a high amount of salt. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need
Molybdenum
Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins. Molybdenum-containing enzymes also break down purines and sulfites. Purines are compounds metabolized from food that form uric acid which, in elevated levels, is a risk factor for gout. Sulfites are a preservative added to certain foods to maintain color and shelf-life; some people develop a sensitivity to sulfites, causing an allergic reaction. Molybdenum is stored in the liver, kidneys, and bone. The kidneys are efficient at removing excess amounts in the body if not needed
Copper
Copper is a naturally occurring metal found in soil, water, and rocks. Nutritionally, it is an essential trace mineral found in some foods and in supplements. It works to assist various enzymes that produce energy for the body, break down and absorb iron, and build red blood cells, collagen, connective tissue, and brain neurotransmitters. Copper also supports normal brain development and immune functions, and is a component of superoxide dismutase, an antioxidant enzyme that dismantles harmful oxygen “free radicals.” Copper is absorbed in the small intestine and found mainly in bones and muscle tissue.
Lodine
Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. It is found naturally in some foods and is added to supplements and some salt seasonings. Iodine is needed to make the thyroid hormones thyroxine and triiodothyronine, which assist with the creation of proteins and enzyme activity, as well as regulating normal metabolism. Without enough iodine, these thyroid hormones do not work properly and can lead to an under-active or overactive thyroid gland, causing the medical conditions of hypothyroidism and hyperthyroidism with various negative side effects in the body.
Manganese
Manganese is a trace mineral that is essential to our bodies in small amounts. Because we cannot make it, we must obtain it in food or supplements. Manganese is a coenzyme that assists many enzymes involved in breaking down carbohydrates, proteins, and cholesterol. It also assists enzymes in building bones and keeping the immune and reproductive systems running smoothly. Manganese works with vitamin K to assist in wound healing by clotting the blood.
Manganese is absorbed in the small intestine. Most of the mineral is stored in bone, with smaller amounts in the liver, brain, kidneys, and pancreas. Manganese levels are difficult to measure in the body as dietary intakes do not always correlate with blood levels.
Selenium
Selenium is a trace mineral, which means that the body only needs a small amount of it. It is found naturally in foods or as a supplement. Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones. Most selenium in the body is stored in muscle tissue, although the thyroid gland holds the highest concentration of selenium due to various selenoproteins that assist with thyroid function.
Chromium
Chromium is an essential mineral that the body needs in trace amounts. It is naturally present in a wide variety of foods, though only in small amounts, and is also available as a supplement. Chromium enhances the action of the hormone insulin. It is also involved in the breakdown and absorption of carbohydrates, proteins, and fats. Vitamin B3 (niacin) and vitamin C help to improve the absorption of chromium
Chloride
Chloride is a mineral naturally found in various foods, but our main dietary source is sodium chloride, otherwise known as table salt. Chloride carries an electric charge and therefore is classified as an electrolyte, along with sodium and potassium. It helps to regulate the amount of fluid and types of nutrients going in and out of the cells. It also maintains proper pH levels, stimulates stomach acid needed for digestion, stimulates the action of nerve and muscle cells, and facilitates the flow of oxygen and carbon dioxide within cells. [1] Chloride is absorbed in the small intestine and remains in the body’s fluids and blood. Any excess amount is excreted in urine. Chloride is usually bound to sodium, and therefore the amount in blood tends to coincide with sodium levels.
Whitamino
Whitamino is a Nutritional Supplement with zero added sugar. Whitamino Contains Whey protein, Pea protein, and all essential Macro and Micro Nutrients. Whitamino is indicated for Pregnant and Lactating Women, General weakness and Malnutrition, and Convalescence
Whitamino is a powerful protein blend combining whey and pea protein benefits. With its optimal protein content, low-calorie profile, and a rich assortment of vitamins and minerals, Whitamino supports your fitness goals and overall well-being. Whether you're an athlete, a fitness enthusiast, or simply looking to add protein to your diet, Whitamino is an excellent choice to enhance your nutrition and help you achieve your health and fitness aspirations..
Salient Features
1.
Whitamino is Diabetics
friendly and contains zero sugar.
2. The right blend of Macro-Micro
Nutrients
3.
High-quality protein at an affordable price
4. 25 g Good quality Protein per day that meets 30% of the Recommended Dietary Allowance.
5. Whitamino is Lactose-free
6. Whitamino is Trans-fat free
Whitamino Nutritional Information
Whitamino
Whitamino is a powerful protein blend that combines the benefits of whey and pea protein. With its optimal protein content, low-calorie profile, and rich assortment of vitamins and minerals.
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