Low energy and fatigue are common problems that can affect people of all ages. They can make it difficult to get through the day and can lead to problems at work, school, and in relationships. There are many causes of low energy and fatigue, including:
- Lack of sleep
- Poor diet
- Stress
- Dehydration
- Medical conditions, such as anemia, thyroid problems, and chronic fatigue syndrome
If you are experiencing low energy and fatigue, it is important to talk to your doctor to rule out any underlying medical conditions. Low energy and fatigue can have a significant impact on daily life. They can make it difficult to:
- Stay focused and productive at work or school
- Exercise regularly
- Take care of your family and friends
- Enjoy your hobbies and interests
If you are struggling with low energy and fatigue, there are steps you can take to improve your situation. Talk to your doctor, make lifestyle changes, and get the support you need to feel your best.
Whitamino fit is a natural remedy that can help improve energy levels and reduce fatigue. It contains a blend of herbs that have been shown to be effective in improving energy and reducing fatigue. These herbs include ashwagandha, soybean, shatavari, vidarikand, mucuna pruriens, shilajit, cardamom, loh bhasma, and stevia.
Ashwagandha is an adaptogenic herb that has been used for centuries to improve energy levels and reduce stress. Soybean is a good source of protein and isothiocyanates, which have been shown to boost energy levels. Shatavari is an Ayurvedic herb that is known for its rejuvenating properties. Vidarikand is a root that is used to improve stamina and endurance. Mucuna pruriens is a legume that contains L-dopa, a precursor to dopamine, which is a neurotransmitter that plays a role in energy regulation. Shilajit is a natural mineral that is known for its adaptogenic and rejuvenating properties. Cardamom is a spice that has been shown to improve cognitive function and energy levels. Loh bhasma is an iron oxide that is used to improve blood circulation and energy levels. Stevia is a natural sweetener that does not cause a spike in blood sugar levels.
Ashwagandha (Withania somnifera, Winter cherry)
Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to improve energy levels and reduce fatigue. It is believed to work by helping the body to adapt to stress and to cope with fatigue.
Ashwagandha has been shown to be effective in improving energy levels in a number of studies. In one study, participants who took ashwagandha for 8 weeks reported significant improvements in energy levels, compared to those who took a placebo.
Ashwagandha has also been shown to be effective in reducing fatigue. In one study, participants who took ashwagandha for 6 weeks reported significant improvements in fatigue, compared to those who took a placebo.
Ashwagandha is a safe and effective herb that can be used to improve energy levels and reduce fatigue
Shilajit (Asphaltum punjabianum)
Nutritional supplements that contain ingredients from traditional Ayurvedic medicine have garnered substantial interest related to muscle function and connective tissue health. Known as the “Destroyer of Weakness” and “Rock of Life” in Sanskrit, shilajit (pronounced Sheila-jeet) is a thick, resinous pitch formed over centuries as plants and trees decompose. It is found among the rocks in the Himalayan Mountains and has been part of Ayurvedic tradition for centuries. British archaeologists have found evidence of its use in the Indus Valley civilization in Pakistan and northwest India as early as 2600 B.C. Research is beginning to support shilajit’s potential to prevent several diseases, with a primary application in the prevention of Alzheimer's disease. In addition to its cognitive benefits, a study by the Asian Pacific Journal of Tropical Biomedicine states that "shilajit, an Ayurvedic formulation, is safe for long term use as a dietary supplement for a number of disorders like iron deficiency anaemia and its help with physical endurance and hypertrophy because it can relieve fatigue.
Shilajit
Boosts ATPs
One of the components found in shilajit is called dibenzo alpha pyrones
(DBPs). Through DBPs, shilajit works to rejuvenate cells and improve energy
production. In an unpublished study (1), participants who took shilajit for 15
days experienced an increase of 14% in adenosine triphosphate (ATP) after
exercising. ATP is the “molecule that fuels life. It is where our cells get the
energy needed to perform its tasks.”The study found that using shilajit
increased ATP levels after exercise. In other words, energy levels increased
after exercise when participants used shilajit.
Shilajit
Improves Exercise Performance
So, if ATP is the source
of energy in the body, CoQ10 is the component that converts food and oxygen.
Thus, CoQ10 is a vital piece of the puzzle for energy production the body.
Another study found that shilajit improves exercise performance in a couple ways:
First, it protects the body’s tissue through the production of ATP, and
second, it increased
“mean fitness scores” by 15%, because shilajit maximizes the benefits of
CoQ10.All this scientific jargon aside – in studies, those using shilajit
experienced higher energy levels than those who didn’t use shilajit.
Shilajit
Heals Your Bones
Shilajit has long been
used to accelerate the healing of bones. This was confirmed during the 60s,
70s, and 80s, by Soviet doctors who used it for this very purpose. Shilajit is
extremely effective for the regeneration of fractures and broken bones. In one
study (“Medical Drugs from Humus Matter: Focus on Moomie,” researchers found
that shilajit resin helps to regenerate damaged bones almost 2 times faster
than normal. If you suffer from fractures or broken bones as a result of
exercise, using shilajit will greatly improve your performance.
The effects of
Shilajit supplementation on fatigue-induced decreases in muscular strength and
serum hydroxyproline levels.
Joshua L. Keller, Terry J. Housh, Ethan C. Hill, Cory
M. Smith, Richard J. Schmidt & Glen O. Johnson Published in: Journal of the International Society of Sports Nutrition
Background
Shilajit is a safe, fluvic mineral complex exudate that is
common to Ayurvedic medicine and is composed of fulvic acids,
dibenzo-α-pyrones, proteins, and minerals. The purpose of this study was to
examine the effects of 8 weeks of Shilajit supplementation at 250 mg·d− 1 (low
dose) and 500 mg·d− 1 (high dose) versus placebo on maximal
voluntary isometric contraction (MVIC) strength, concentric peak torque,
fatigue-induced percent decline in strength, and serum hydroxyproline (HYP).
Methods
Sixty-three
recreationally-active men (X¯¯¯¯X¯ ± SD: 21.2 ± 2.4 yr.; 179.8 ± 6.3 cm;
83.1 ± 12.7 kg) volunteered to participate in this study. The subjects were
randomly assigned to the high dose, low dose, or placebo group (each
group: n = 21). During pre-supplementation testing, the subjects
performed 2 pretest MVICs, 2 sets of 50 maximal, bilateral, concentric
isokinetic leg extensions at 180°·s− 1 separated by 2-min of
rest, and 2 posttest MVICs. Following 8 weeks of supplementation, the subjects
repeated the pre-supplementation testing procedures. In addition, the groups
were dichotomized at the 50th percentile based on pre-supplementation MVIC and
baseline HYP. Mixed model ANOVAs and ANCOVAs were used to statistically analyze
the dependent variables for the total groups (n = 21 per group) as well
as dichotomized groups.
Results
For the upper 50th percentile group, the post-supplementation
adjusted mean percent decline in MVIC was significantly less for the high dose
group (8.9 ± 2.3%) than the low dose (17.0 ± 2.4%; p = 0.022)
and placebo (16.0 ± 2.4%; p = 0.044) groups. There was no
significant (p = 0.774) difference, however, between the low dose and
placebo groups. In addition, for the upper 50th percentile group, the adjusted
mean post-supplementation baseline HYP for the high dose group (1.5 ± 0.3 μg·mL− 1)
was significantly less than both the low dose (2.4 ± 0.3 μg·mL− 1; p = 0.034)
and placebo (2.4 ± 0.3 μg·mL− 1, p = 0.024) groups.
Conclusions
The results of the present study demonstrated that 8 weeks of Shilajit supplementation at 500 mg·d− 1 promoted the retention of maximal muscular strength following the fatiguing protocol and decreased baseline HYP. Thus, Shilajit supplementation at 500 mg·d− 1 elicited favorable muscle and connective tissue adaptations.
Soybean (Glycine Max)
Soybean, (Glycine max), also
called soja bean or soya bean, annual legume of the pea family and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for
millions of people and ingredients for hundreds of chemical products. The soybean is one
of the richest and cheapest sources of protein and is a staple in the diets of
people and animals in numerous parts of the world. The seed contains 17
percent oil and 63 percent meal,
50 percent of which is protein. Because soybeans contain no starch, they are a good source of protein for diabetics. Soybean contains complete protein, which provides amino acids
needed to help build and repair muscles. Soy can also be combined with other
forms of protein very easily. Whey and casein are two examples of proteins
often mixed in with soy protein. Some studies have shown that combining
different forms of protein can lead to even better increases in lean body mass
because each protein has a different amino acid absorption rate.
Soy protein is the super food as it has all the
9 essential amino: acids-histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
However, it has less quantity of methionine and lysine. You can
supplement these two with lentils, black beans, quinoa, and pistachios
Other studies focused on bodybuilding have shown that soy
protein can increase muscle mass during resistance training. Consumption of soy
protein helps with increasing lean body mass in young male bodybuilders.
Another study focusing on post-menopausal women found that
adding soy protein to a diet, when paired with weight training, increases
resting energy expenditure and muscle mass.
Soy foods have long been
known to contain antioxidants, which the body needs in order to fight free
radicals. Antioxidants do what their name suggests: They fight the oxidation
process in your body. Antioxidants primarily come from plant-based foods. Some
examples of antioxidants are vitamin E, vitamin C, beta-carotene, lycopene and
selenium.
The main health advantage of eating foods that have high levels
of antioxidants is how they fight against free radicals. Free radicals are made
by the body when it processes food, sunlight and toxins, such as smoke,
pollution and alcohol. With antioxidants, your body can prevent free radicals
from forming or it can break them down before they do any harm.
By fighting free radicals with antioxidants, your body could be
better-protected against chronic diseases that have been linked to oxidative
stress. Those diseases include cardiovascular disease and diabetes.As for
fitness enthusiasts and workout warriors, exercise can actually increase the
body’s production of free radicals. That’s where consuming soy protein,
such as the protein found in soy milk, can help, specifically before
moderate-intensity, weight resistance exercise.
Vidarikanda (Pueraria
tuberose)
Vidarikand (Pueraria
tuberosa) is a creeper which has circular leafless stems. It is commonly found
around the canals and rivers and in the lower hills of Himalayas at the height
of 3000 ft. Underground fruits are found attached to its roots. Fruits vary in
shape and size and its taste is very similar to that of madhuyashti. This is
why it is known as swadu kand (tasty fruit).
Vidari / Vidari Kanda, and is a rejuvenating drug
of Ayurveda. It is mainly used as reproductive tonic that promotes sexual
desire, treats nocturnal emission in males, and for females, and treats
menstrual disorders, menopause syndrome, and uterus weakness. It is a cooling,
a nourishing, and tonic. Vidari cures weakness. Due to cooling nature it helps
in the burning sensation in the body, excessive heat, and bleeding disorders.
It is aphrodisiac, and improves sperms in males. Vidarikand promotes physical
strength due to its ability to stimulate growth hormones. It also helps in
improving chest circumference, muscular strength, and body weight. Vidari is a powerful herbal remedy that eases
stress and boosts strength, endurance, memory, and immunity. It works as an
aphrodisiac, lowers blood pressure, and fights inflammation. It helps control
diabetes and epilepsy and protects your kidney from the damaging effects of
toxins.
Vidari
is known for its strengthening properties in Ayurveda. It may even have
potential as a performance and strength booster in athletes and other
sportspeople. One study examined the effectiveness of a medicinal formulation
known as “vidarikandadi yog,” comprising vidari along with herbs like godhum and
yava, in improving the physical well-being of children who played sports. When
the remedy was given twice a day for 2 months to children, it improved chest
circumference, weight, muscular strength, and cardiorespiratory parameters.
Vidari is thought to have the ability to stimulate growth hormones, which may
account for its ability to promote physical strength and weight gain
Your
immune system works hard to defend you against infections and diseases. And
vidari can support it in this function. One animal study found that
supplementing the diet of mice with this herb increased the levels of
antibodies which defend the body against pathogens. Research shows that this
herb also has an anti-inflammatory effect. And while inflammation is an immune
response to pathogens or injuries, persistent inflammation can be harmful.
This
herb has also been found to have nephroprotective properties. One study looked
at the effect of vidari on mice whose kidneys were damaged by exposure to a
drug used in chemotherapy. It was found that the remedy afforded the kidneys
significant protection against the toxic effects of this drug.
Clinical study to evaluate the Brinhaniya effect
of Vidarikandadi Yog to enhance the sport performance in children.
Published in: Journal
of Ayurveda and integrative medicine 4, no. 3 (2013): 171.)
Vidari
is known for its strengthening properties in Ayurveda. It may even have
potential as a performance and strength booster in athletes and other
sportspeople. One study examined the effectiveness of a medicinal formulation
known as “vidarikandadi yog,” comprising vidari along with herbs like godhum
and yava, in improving the physical well-being of children who played sports.
When the remedy was given twice a day for 2 months to children, it improved
chest circumference, weight, muscular strength, and cardiorespiratory
parameters. Vidari is thought to have the ability to stimulate growth hormones,
which may account for its ability to promote physical strength and weight gain.
Protects
Your Kidneys
This herb has also been found to have
nephroprotective properties. One study looked at the effect of vidari on mice
whose kidneys were damaged by exposure to a drug used in chemotherapy. It was
found that the remedy afforded the kidneys significant protection against the
toxic effects of this drug (“Protective effect of Pueraria tuberosa DC. Embedded biscuit on
cisplatin-induced nephrotoxicity in mice.” Journal of natural medicines 66, no.
1 (2012): 109-118.)
Kapikacchu
(Mucuna pruriens)
Kapikacchu is a bean-like plant. It grows wild in the
tropics, including India and the Bahamas, and its range may extend to
southern Florida. The bean, seed, and hair of the bean pod are used to make
medicine.
Kapikacchu has been used since ancient times in Ayurvedic medicine
for the treatment of Parkinson's disease. Today, Kapikacchu is still used
for treating Parkinson's disease, as well as for treating anxiety, arthritis, parasitic infections,
and a condition called hyperprolactinemia. In hyperprolactinemia,
the blood levels of a hormone called prolactin are
too high. Kapikacchu is also used to relieve pain and fever, to
induce vomiting, and to treat snakebite.
Kapikacchu
is one of the most powerful Rasayanas in Ayurveda. Kapikacchu is a nutritive
tonic commonly used in Ayurveda as an aphrodisiac and to support proper
function of the reproductive system. It increases sexual energy and strengthens
and tones the reproductive organs. In men, kapikacchu supports potency, stamina
and control.It increases the sperm population by improving the testosterone
level. In women it promotes a healthy libido and fertility. The vitality
bestowed by kapikacchunourishes the entire
body and calms thenerves making it an excellent rejuvenator for vata. It is
also natural source of levodopa (L-dopa) which is an essential precursor to the
neurotransmitter dopamine. So, it can be proved that a magical drug due to its
multidirectional work.
Kapikacchu directly to the skin for joint and muscle pain,
to stimulate surface blood flow in conditions that involve paralysis, and
to treat scorpion stings.
Kapikacchu contain L-dopa (4-3, 4-dihydroxy phenyladaline)
gluthione, lecithin,
gallic acid, glycosides, nicotine,
prurenine, prurenidine, dark brown viscous oil, alkaloids mucanine, tannic acid, resin, and lecithin. Kapikacchu silage
contains 11-23% crude protein, 35-40% crude fiber, and the dried beans 20-35% crude protein. It has Anthelmintic,
Diuretic, Aphrodisiac, Nervine, Astringent, Rejuvenative, Analgesic,
Carminative properties.
Increases
dopamine level
By increasing dopamine levels in your
body, kapikacchu may help increase lean muscle mass by stimulating human growth
hormone production. Dopamine has been shown to increase HGH levels within the
body and human growth hormone is known to increase protein synthesis and help stimulate muscle growth.
Increases
Testosterone
Testosterone
production plays a central role in libido and sexual performance for both men
and women. While women produce much less testosterone than men, it is still a
vital hormone for sexual interest and desire.
A
benefit of kapikacchu has been used traditionally as an aphrodisiac for both
men and women. One of the scientific reasons why the herb has been so effective
for this purpose is due to another hormone called prolactin.
Prolactin is a hormone with reproductive, metabolic and
immunoregulatory functions. It is needed in small amounts but an excess
of estrogen in the body can lead to high
levels. Prolactin tends to counteract testosterone in the body, thus reducing
sexual interest.
In fact, a common side effect of drugs that stimulate
prolactin function is impotence in men and low
libido for women .Increased dopamine from the L-dopa found in a high quality
kapikacchu extract reduces excessive prolactin and increases testosterone in
the body. Many women and men quickly notice an increase in sexual desire and
performance when taking kapikacchu from this hormonal shift.
Low
Dopamine and L-Dopa
The
neurotransmitter dopamine acts upon your central nervous system and, in concert
with other neurotransmitters, plays a vital role in motivation, attention,
memory, mood, relaxation, sexual desire, sleep and many other areas.
Shatavari (Asparagus racemosus)
Shatavari possesses traditional importance in the ‘Hindu’
religion, known as ‘Queen of herbs’ due to its peculiar nature of promoting
love and devotion. This powerful herb was first mentioned in Rig Veda and
Atharva Veda. Shatavari herb is used as a powerful aphrodisiac (Vaajikarana)
and tonic (Rasayana) for thousands of years in India.
The word ‘Shatavari’ comprises two Sanskrit words which precisely
mean “she who has hundreds (Shat) of partners or husbands (var)” however
in therapeutic benefits it is perceived as “she who has the potential to
cure hundreds of diseases” or “she who has one hundred roots”.
In Ayurveda, Shatavari herb is perceived as a female tonic since
it is a rejuvenating herb. It plays a crucial role in the physiological events
of women’s life. From female infertility to pregnancy and from menarche to
menopause Shatavari benefits are astounding of which managing the reproductive
health of women is major.
Uses of
Shatavari as per Ayurveda texts
·
It is traditionally used for Premenstrual syndrome and sexual
illness.
·
It helps in strengthening the female reproductive system and
thereby resolves infertility related problems.
·
Intake of Shatavari powder improves the production of breast milk
in lactating women.
·
Shatavari is very effective in preventing gas formation in the
alimentary canal which further reduces the abdominal distension.
·
It is traditionally used in the treatment of arthritis, diarrhea,
and edema, chronic and common fevers.
·
Shatavari has shown its potency in the long-term treatment of
diabetes, cough, and abdominal ulcers.
·
It helps in the relaxation of cardiac systems and this is
necessary for patients suffering from arrhythmias and palpitations.
·
It helps to decrease cholesterol levels in the blood and reduces
lipid accumulation, which prevents the chances of heart attacks.
·
Since it is rich in natural dietary fibers, it helps in preventing
obesity by reducing overeating.
Antihepatotoxic activity
Alcoholic extract of root of A. racemosus has been
shown to significantly reduce the enhanced levels of alanine transakinase,
aspartate transaminase and alkaline phosphate in CCl4 induced
heptic damagein rats, indicating antihepatotoxic potential of A. racemosus.( J Med Arom PI Sci. 2000;22:49–52)
Anti-inflammatory effects
ACE inhibited
topical edema in the mouse ear, following administration at 200 mg/kg (i.p.), leading to
substantial reductions in skin thickness and tissue weight, inflammatory
cytokine production, neutrophil-mediated myeloperoxidase activity, and various
histopathological indicators. Furthermore, ACE was effective at reducing inflammatory
damage induced by chronic TPA exposure and evoked a significant inhibition of
vascular permeability induced by acetic acid in mice.( J Ethnopharmacol. 2009 Jan 12; 121(1):28-34.)
Anti-stress activity
Chlorophytum arundinaceum (C.arundinaceum), Asparagus adscendens (A. adscendens) and A. racemosus are used
in the Indian traditional medicine system for improving the general state of
health and for stress-related immune disorders. The effects of the methanol and
aqueous extracts of the tuberous roots of these plants were examined in an
experimental mouse stress model, induced by swimming. The extracts were shown
to exert an inhibitory effect on pro-inflammatory cytokines, namely interleukin
1β and tumour necrosis factor α, and on the production of nitric oxide in mouse
macrophage cells RAW 264.7 stimulated by lipopolysaccharide in vitro. Similar
inhibition was also observed in the production of interleukin 2 in EL4 lymphoma
cells stimulated by concanavalin A. Corticosterone levels in serum and adrenal
glands were measured. The findings suggest that these plants may be beneficial
in the management of stress and inflammatory conditions (Indian J Exp Biol. 2012
Jun; 50(6):419-24).
Loha
Bhasma (also spelled as lauha bhasma or Lauh Bhasma) is
mineral-based ayurvedic medicine. It contains
elemental iron micro-fine particles prepared through the process of calcination
under high temperature. In Ayurveda, Loh bhasma is used for
anemia, general debility, liver enlargement, spleen enlargement, and hiatus hernia.
Purified iron is processed with herbal juices and then calcined under high
temperature to make bhasma or iron ash.
Loha Bhasma has
following healing properties as per Ayurveda texts.
1.
Haematinic (increases
hemoglobin levels)
2.
Hematogenic (helps in
formation of red blood cells)
3.
Lowers bilirubin
4.
Fat Burner
5.
Digestive Stimulant
6.
Astringent
7.
Emmenagogue
8.
Iron deficiency anemia
9.
General debility
10.
Liver enlargement
11.
Spleen enlargement
12.
Hiatus hernia
13.
Night fall
14.
Impotency
15.
Weakness due to
bleeding disorders
Loha
Bhasma (Lauh Bhasma) is an ayurvedic iron preparation. It is best for iron
deficiency anemia, Kapha disorders, loss of appetite and obesity. It has Lekhana action
and burns excess fat. Thus, it is also useful in obesity. Lauha bhasma works
well in central obesity and reduces belly fat. In Ayurveda, it is used for the
diseases of blood, muscles, heart, liver, spleen and abdomen.
Iron
Deficiency Anemia
Loha bhasma contains
highly absorbable elemental iron micro-fine particles. Therefore, it can help
in iron deficiency anemia. Ayurvedic medicines used for anemia contain Lauh
bhasma as a main ingredient.
Bleeding
disorders
Loha bhasma is also
beneficial for bleeding disorders. However, it may not reduce bleeding, but
Lauha bhasma can compensate the iron loss that occurs due to bleeding
disorders. For stopping bleeding, ayurveda has other remedies including
RAKTACHANDANADI KWATH, MOCHRAS etc. Loh bhasma can be used with these remedies
to reduce symptoms like restlessness, debility, vertigo and fatigue.
Loss of
appetite, indigestion & abdominal distension
Loha bhasma has
digestive stimulant properties and increases appetite. It helps in loss of
appetite, indigestion and abdominal distension by stimulating appetite, helping
in digestion and reduces gas in the abdomen.
Cardamom, also spelled cardamon, spice consisting of whole or ground dried fruits, or
seeds, of Elettaria cardamomum,
a herbaceous perennial plant of
the ginger family (Zingiberaceae). The seeds
have a warm, slightly pungent, and highly aromatic flavour somewhat reminiscent
of camphor. They are a popular seasoning in
South Asian dishes, particularly curries, and in Scandinavian pastries.
In
Ayurveda, cardamom is considered a tridoshic spice which helps balance the
Vata, Pitta and Kapha doshas. It is also known for its warming and soothing
capacities. Cardamom is rich in minerals like potassium, calcium, magnesium and
phosphorus. While they vary in flavour, the black cardamom health benefits and
green cardamom health benefits are largely shared.
One of the many Cardamom powder benefits is that it aids
weight loss through improved metabolism and digestion. One animal study even
showed that cardamom is good for health as it prevents obesity, inflammation
and oxidative liver stress associated with high carbohydrate, high fat diets.
Another study conducted with overweight Prediabetic women showed cardamom
benefits weight loss as supplementation was associated with a decrease in
weight and waist circumference.
Reduces Muscle and Joint Pain
Throughout Ayurvedic practices,
cardamom has been used for muscle and joint pain. Irregular neural signal cause
fatigue, leading painful muscle contractions and spasms, often seen in older
generations. Cardamom research revealed number of bioactive ingredients
possessing anti-inflammatory and anti-carcinogenic properties. In animal
studies, cardamom’s anti-inflammatory ingredients have been shown to be
effective in decreasing muscle pain and spasms.
Improves Digestive Health
As mentioned before, cardamom has been
widely used in South Asian cuisines to not only flavour the dishes but improve
overall digestion. Research shows cardamom to enhance secretion of stomach’s
bile acid, further enhancing overall digestive process. Due to number of antioxidant and
anti-inflammatory compounds found in cardamom’s extract, it also stimulates
overall metabolism, while preventing other gastrointestinal problems such as
acid reflux, heartburn, stomach cramps and diarrhea. This healing ability is
believed to come from the same bioactive compounds that reduce muscular spasms,
as the stomach line is largely made from smooth muscle cells.
Indigestion, also known as dyspepsia,
is a condition where digestion is somehow impaired. The symptoms may include:
upper abdominal pain, abdominal fullness, heartburn, nausea, belching and
sometimes can be painful. Indigestion can also be a symptom of stomach ulcers,
which are inflated lining of the stomach. Researchers found that cardamom’s
anti-inflammatory ingredients reduced aspirin and alcohol induced ulcer
formation, by decreasing inflammatory protein levels (TNF-alpha) and their
activity. Tumor necrosis factor (or TNF for short) is one of the main cell signaling
protein families for the immune system. TNF activates natural response causing
inflammation to fight off foreign damaged cells or infections. The foreign
invaders cause TNF levels to rise, bringing a surge of inflammatory immune
response. But, constant stress maintains elevated TNF levels resulting in
chronic inflammation resulting in hyperactivity and damage of healthy or
un-infected tissue. So, by decreasing TNF-alpha concentrations, you’re also
decreasing overall inflammation.
Lowers Bad Cholesterol
Due to it’s well known antioxidant
properties, cardamom has been investigated for involvement in blood health and
lipid management. For starters, cardamom contains fiber which enhances overall
heart health and helps lower cholesterol levels.
Modern diet often contains high fat
content which negatively impact blood circulation and some metabolic processes.
High levels of low density lipoprotein (LDL), sometimes referred to as “bad
cholesterol” have been associated with number of problems including increased risk
of cardiovascular disease, obesity and coronary artery disease. LDLs carry fats
(such as cholesterol, triglycerides and phospholipids) around the body to
designated cells. However, LDLs can be damaged through oxidation when they
enter endothelium (a thin cell line that covers interior of blood vessels).
Oxidized LDL particles get stuck in these arterial cell walls, and if not
cleared begin to gather more debris, eventually progressing into full atherosclerosis.
Cardamom is a rich source of
manganese, an important component in managing high blood sugar levels. Recent
animal study found that manganese within cardamom has great potential for combating
early signs of diabetes, by not only reducing blood sugar levels but also
decreasing LDL levels compared to control group.[39] Cardamom and cholesterol
have also been extensively studied on people. Green cardamom powder produced a
gradual 25 percent decrease of LDL, total cholesterol and triglycerides
reductions in hypertensive patients over a three month trial.
There is also a growing belief amongst
science community that oxidative stress and chronic inflammation is a great
contributor to number of metabolic disorders such as type 2 diabetes. Because of powerful
antioxidant properties, spices like cardamom are at the centre of science
testing for their effects on symptoms like hyperglycemia. Studies showed that
cardamom is an effective agent in lowering LDL as well as total cholesterol
levels in both diabetic and pre-diabetic patients.
Micronutrient Profile
With current diet we often don’t get
enough important vitamins, minerals and elements which not only participate in
benefits discussed in this article, but also take part in numerous metabolic
processes which maintain body’s function and fitness levels. Besides protein
and dietary fiber, cardamom contains number of
important micro- and phytonutrients, including:
- calcium
- copper
- potassium
- magnesium
- manganese
- zinc
- potassium,
- phosphorus
- iron
- vitamin A
- vitamin C (L-ascorbic acid)
- vitamin B1 (thiamin)
- vitamin B2 (riboflavin)
- vitamin B3 (niacin)
- vitamin B6 (pyridoxine)
Some of these micronutrients are in small concentrations (like copper, zinc, riboflavin and thiamin), while other minerals (such as manganese, magnesium, zinc and potassium) are cardamoms’ main active nutrients. All these components play important roles in blood circulation, growth development, tissue regeneration and repair, bone density, sex hormones and overall metabolic health. For example, one tablespoon of cardamom provides 80 percent of body’s manganese daily requirement, an element which plays a crucial role in number of body’s body systems.
Whitamino® Fit is a natural remedy formulated to boost energy levels and combat fatigue, helping you feel revitalized throughout your day. With a unique blend of potent herbal ingredients known for their energy-enhancing and rejuvenating properties, Whitamino® Fit is designed to support both physical and mental well-being. This carefully curated combination of herbs works synergistically to help alleviate fatigue, enhance stamina, and improve vitality naturally.
Key Ingredients & Their Benefits:
Ashwagandha: Known for its adaptogenic properties, Ashwagandha helps the body manage stress and enhances energy levels, promoting physical and mental endurance.
Soybean: Rich in proteins, vitamins, and minerals, Soybean provides essential nutrients that aid in sustained energy release and muscle support.
Shatavari: A powerful herb traditionally used to rejuvenate the body, Shatavari helps in improving vitality, energy, and endurance.
Vidarikand: Known for its rejuvenating effects, Vidarikand supports stamina, energy, and physical performance, making it ideal for people with an active lifestyle.
Mucuna Pruriens: Also known as velvet bean, this herb is known to boost energy, improve mood, and enhance overall mental clarity and focus.
Shilajit: Often referred to as a “natural energy booster,” Shilajit is packed with minerals and fulvic acid, which help to increase stamina, reduce fatigue, and improve recovery times.
Cardamom: Known for its antioxidant properties, Cardamom supports digestive health and boosts energy, while adding a natural and pleasant aroma to the blend.
Loh Bhasma: A traditional Ayurvedic preparation of iron, Loh Bhasma supports blood health, enhances oxygen transport in the body, and helps to reduce symptoms of fatigue.
Stevia: A natural sweetener with zero calories, Stevia enhances the taste without adding sugar, making it suitable for those looking to reduce their sugar intake.
Benefits of Whitamino® Fit:
Increases Energy Levels: The blend of herbs in Whitamino® Fit works synergistically to provide sustained energy, helping to combat feelings of tiredness and fatigue.
Reduces Fatigue: Ingredients like Shilajit and Ashwagandha help in reducing fatigue, promoting a feeling of rejuvenation and improved vitality.
Supports Physical Endurance: With herbs like Shatavari, Vidarikand, and Mucuna Pruriens, Whitamino® Fit enhances stamina and physical endurance, making it ideal for those with active lifestyles.
Boosts Mental Clarity and Focus: Ashwagandha and Mucuna Pruriens work together to support mental focus, clarity, and cognitive function, helping you stay sharp throughout the day.
Natural Sweetness without Sugar: Contains Stevia as a natural sweetener, making it a sugar-free supplement for individuals looking to reduce their calorie intake.
Who Can Benefit from Whitamino® Fit?
Whitamino® Fit is ideal for individuals who experience frequent fatigue, lack of energy, or need an additional boost for physical and mental endurance. It’s suitable for people of all ages who seek a natural solution for improved vitality and stamina without relying on artificial stimulants.
Usage: For best results, take as directed by your healthcare professional. This product is meant to supplement a healthy lifestyle, balanced diet, and regular exercise regimen.
Safety Information: As per the guidelines outlined in the Drugs and Magic Remedies (Objectionable Advertisements) Act and Consumer Protection Act, we do not make any claims about diagnosing, treating, curing, or preventing any disease. This product is designed as a wellness supplement. Please consult a healthcare provider before use, especially if you have a pre-existing medical condition, are on medication, or are pregnant or breastfeeding.
Whitamino-Fit
Whitamino Fit is a natural remedy that can help improve energy levels and reduce fatigue. It contains a blend of herbs that have been shown to be effective in improving energy and reducing fatigue.
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